Conversion Calculator

Amount of nutrients in 100 g (grams) of Seal, ringed, meat (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	67.4 g	67.4%
Energy (calorie)	142 kcal
Energy (joule)	596 kJ
Protein	28.4 g	28.4%
Total lipid (fat)	3.2 g	3.2%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Calcium, Ca	5 mg
Iron, Fe	19.6 mg	0.02%
Phosphorus, P	238 mg	0.24%
Sodium, Na	110 mg	0.11%
Thiamin	0.14 mg
Riboflavin	0.53 mg
Pantothenic acid	0.65 mg
Vitamin A, RAE	116 µg
Retinol	115 µg
Vitamin A, IU	385 IU
Fatty acids, total saturated	0.82 g	0.82%
Fatty acids, total monounsaturated	1.72 g	1.72%
Fatty acids, total polyunsaturated	0.06 g	0.06%
18:2 undifferentiated	0.01 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
Cholesterol	90 mg	0.09%